PERSONAL TRAININGS
As qualified professional trainers, we're committed to helping you achieve your goals. Whether you're looking to gain mass, lose weight or prepare for a specific physical test, we have the right trainer for you.
We offer a variety of training styles and techniques to suit your needs, and will collaborate to design a personalized training program that fits your goals.
COACHES
Yan, a certified private trainer, is dedicated to your health and well-being. Co-owner of Club LaCité, he has extensive experience in preparing athletes of all levels and in fitness for all. With over 20 years' experience as a trainer at Club LaCité, Yan will be happy to share his motivation and know-how with you, thanks to his personalized approach and attentive listening.
Whatever your level, Yan can prepare a customized program for you, or offer you follow-up tailored to your needs.
For more information or to book an appointment, please don't hesitate to contact him!
Yannick Brien
MOTIVATION - BODYBUILDING - NUTRITION
Heidi Lewis
HEALTH - WELL-BEING - MUSCLE MASS
Heidi Lewis – Transformation Specialist & Certified Fitness Coach With over 20 years of experience in the fitness industry, I help individuals and couples achieve their fitness goals through personalized training programs. Specializing in muscle gain, body recomposition, and weight management for both men and women, I also offer tailored couples training to strengthen both bodies and bonds. As a certified personal trainer, glute specialist, and group exercise instructor, I create dynamic and effective workouts that are fun, challenging, and results-driven. Whether you’re training solo or with your partner, I’m committed to helping you build confidence, strength, and sustainable habits that transform your health and lifestyle.
François Guimond
SHAPE - STRENGTH - PHYSIQUE
To achieve your physical and fitness goals, put your trust in François, a certified private trainer with over 20 years' experience at Club LaCité. With his personalized training programs, François will motivate and support you in achieving your fitness, muscle-building and weight-loss goals, as well as preparing you for physical tests.
Contact him now to book an appointment!
Olivier Bernier
ATHLETIC - MUSCLE MASS - REHABILITATION
Olivier, a certified personal trainer, was trained in anatomy and biomechanics at the Globafit Institute and the Biomechanical Institute of Montreal. He is passionate about teaching and offers individual and duo training sessions.
In addition to overall fitness, Olivier specializes in sports performance, muscle mass gain, injury rehabilitation and posture improvement. He's committed to helping you achieve your goals safely and effectively, with an approach that focuses on optimizing movement, execution technique and structural balance. The Athletic Fit approach maximizes each session and reduces the risk of injury.
Unleash your inner athlete with Olivier!
Contact him for a free biomechanical assessment and to book an appointment.
Ben Poirier
MUSCLE MASS - WEIGHT LOSS - NUTRITION
Ben, a private trainer with decades of experience, is dedicated to helping you improve your athletic techniques and overall body control. A graduate of Kiné Concept and the CHEK Institute, he is committed to guiding you towards a healthy mind and body with discipline and support. Benoit is happy to share his knowledge and expertise with you, and will help you design a varied and effective exercise program to suit your individual needs. He is also available to provide advice in the areas of kinesthesia and nutrition. Contact Benoit to book an appointment and start pursuing your fitness goals.
Gabriel Mieravilla
Tennis lessons & Physical Conditioning
Meet Gabriel – Our Professional Tennis Coach
If you’re ready to take your game to the next level or just begin learning this lovely sport, schedule a session and learn more about Gabriel’s TENNIS Lessons coaching services.
Gabriel is our Head Tennis Coach, a certified professional with over 10 years of experience here in Montreal.
He works with players of all levels – adults, young athletes, and children – around the globe.
Lessons are held at the only private tennis club located in downtown Montreal, an oasis for tennis enthusiasts right in the heart of the city.
Gabriel offers customized programs designed for each player to accelerate progress and help them reach their full potential.
📅 Bookings & Inquiries:
📞 514-243-8172 or 514-531-8630
📧 gabriel20121@yahoo.ca
🌐 Follow him on Instagram: www.instagram.com/tennisdowntownmontreal/