SPA, SAUNA & STEAM BATH
Accessible to all our members, our spa and sauna area is the ideal complement to relax after your training session.
We invite you to come and recharge your batteries in our spa areas for a moment of tranquility in the heart of Montreal.
OSTEOPATHY
Maintaining an active, healthy lifestyle is the key to making the most of what life has to offer at any age!
If you're experiencing persistent pain, joint or muscle tension, or uncomfortable injuries, osteopathy can provide effective solutions and optimize your fitness.
At Club LaCité, we're pleased to collaborate with Sébastien Boucher of Clinique Sportive HPH, a certified and experienced osteopath who can provide effective care to relieve pain, improve mobility and offer personalized treatment plans.
Together, by prioritizing your health, we can help you achieve your best performance in a sustainable way.
AVAILABILITY
EVERY THURSDAY
RATES
90$ FOR 50 MINUTES
MASSOTHERAPY
Types of sessions offered:
Relaxation massage
Classic Swedish massage targeting the superficial musculature to calm the nervous system, improve circulation and reduce daily stress.
60 mins - $90
90 mins - $120
Therapeutic massage
Deep, targeted treatment for specific needs related to muscular pain or tension.
60 mins - $100
90 mins - $130
Availabilities
Mondays and Tuesdays, from 2pm to 8pm
Val is a massage therapist, trained in the Swedish modality at École Setsuko. Their practice is informed by insights into trigger points, myofascial techniques, Arvigo™ techniques (abdominal massage), a Reiki attunement, and their own experience living with chronic pain. They approach their work with curiosity, receptivity, and an appreciation for the intricate stories our bodies hold. circulation
MASSOTHERAPY
Types of sessions offered:
Relaxation massage
Designed for full-body relaxation, this session uses gentle, slow massage techniques to release tension and promote deep relaxation. Perfect for individuals with light physical activity routines or those simply looking to unwind.
60 mins - $90
Therapeutic massage
A deep-tissue massage with a focus on myofascial release to target specific areas. Ideal for:
Individuals engaged in high-intensity training.
Those experiencing localized muscle or fascia soreness.
Clients with reduced mobility or performance due to muscular tension.
30 mins - $50
60mins - $100
Availabilities
Monday, Tuesday, Wednesday, Friday, from 6:00 p.m. to 9:00 p.m.
Thursday from 5:00 p.m. to 7:00 p.m.
About CHEN Hao
With over 15 years of experience as a physical trainer and professional basketball player, Chen Hao specializes in massage therapy with a focus on myofascial release and sports rehabilitation. Certified by the Regroupement des Massothérapeutes du Québec (RMQ), he combines his extensive athletic background with therapeutic expertise to help clients recover, relieve pain, and enhance performance. Whether you’re seeking overall relaxation or targeted treatment, Chen tailors each session to meet your unique needs.
For more information or to book a session, contact:
Email: hao.chen8944@gmail.com
Book your session today to start your journey toward recovery, relaxation, and improved performance!
OUTDOOR POOL
Club LaCité's outdoor pool is located in the heart of downtown Montreal, directly on Avenue du Parc. Our two pools offer a variety of options for cooling off and relaxing in summer.
The first, atypically shaped pool is ideal for relaxing and swimming in peace, while the second, smaller pool is perfect for a quick dip and enjoying the delights on offer at the snack bar.
The pool is open mainly from May to October.
BEAUTY CARE
We are delighted to welcome Laura to our establishment and offer you a wide range of quality beauty services. Laura Spa offers laser hair removal for smooth, soft skin, as well as facial treatments to nourish and refresh your skin. She also offers a manicure and pedicure service.
Pamper yourself for greater well-being.
To book an appointment, please contact us via the link below.